Foods that can keep blood vessels healthy

When it comes to a healthy life, we often talk about external well-being. But, according to experts, internal well-being is just as important as external. According to a recent study, eating vegetables like broccoli, Brussels sprouts, and cabbage can help prevent advanced blood vessel disease. Read more to know it.

Blood vessel disease is a condition that affects our blood vessels (arteries and veins) and can reduce the flow of blood through the body. This reduction in blood flow may be due to the accumulation of fatty calcium deposits on the inner walls of our blood vessels, such as the aorta. This accumulation of fatty calcium deposits is the main cause of heart attack or stroke.

Research published in the British Journal of Nutrition has found that higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts, and cabbage, is associated with less extensive blood vessel disease in older women. Using data from a cohort of 684 older Western Australian women recruited in 1998, researchers from the ECU College of Health and Medical Sciences and the University of Western Australia found that those with a diet comprising more cruciferous vegetables had a lower likelihood of extensive accumulation of calcium in the aorta, a key marker for structural blood vessel disease.

Lead researcher Dr. Lauren Blekkenhorst said there was something intriguing about cruciferous vegetables that this study has shed more light on. “In our previous studies, we identified that those with a higher intake of these vegetables had a reduced risk of having a clinical event of cardiovascular disease, such as a heart attack or stroke, but we were not sure why. Our findings from this new study will provide information on the possible mechanisms involved, “he said. “We have now found that older women who consume greater amounts of cruciferous vegetables every day are less likely to have extensive calcification in the aorta. One particular component found abundantly in cruciferous vegetables is vitamin K, which may be involved. in inhibiting the calcification process that occurs in our blood vessels, “he added. Dr. Blekkenhorst said that the women in this study who consumed more than 45 g of cruciferous vegetables every day had 46 percent.

This study provides valuable information on how this group of vegetables could contribute to the health of our arteries and, ultimately, our hearts. Heart disease is the leading cause of death in Australia and poor diet is responsible for the largest proportion of the burden of heart disease, accounting for 65.5 percent of the total burden of heart disease, “Meertens said.” The Heart Foundation recommends that Australians try to include at least five servings of vegetables in their daily diet, along with healthy fruits, seafood, lean meats, dairy, and oils found in nuts and seeds. Unfortunately, more than 90 percent of Australian adults do not consume this recommended daily intake of vegetables, “added Meertens.

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