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The ultimate guide to healthy grocery shopping

As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my patients do not know where to start when they are at the grocery store and are not sure which foods to add to their cart. …

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The ultimate guide to healthy eating in real life

Depending on who you ask, “healthy eating” can take a number of forms. It seems that everyone – including healthcare professionals, wellness influencers, co-workers, and family members – has an opinion on the healthiest way to eat. Additionally, the nutrition articles you read online can be downright confusing with their …

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Rolled Turkey Breast with Pecan Pesto

Ingredients Ingredient checklist 4 cups packed fresh basil leaves 1 ⅓ cups (3 oz) finely grated Parmesan cheese 1 large garlic clove 1 teaspoon crushed red pepper 2 teaspoons kosher salt 1 ¼ teaspoon black pepper 3 tablespoons olive oil ¾ cup walnuts, toasted 2 boneless, skinless turkey breast halves …

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Braised Rainbow Chard

A side of rainbow chard brings iron as well as vitamins A, C, and K. Ingredients Ingredient checklist 3 bunches rainbow chard, trimmed 2 tablespoons olive oil 1 red onion, thinly sliced 1 cup low sodium vegetable broth ¾ teaspoon kosher salt ½ teaspoon black pepper 1 tablespoon of red …

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Roasted fennel and Brussels sprouts

Simply seasoned veggies are the perfect side dish – both fennel and Brussels sprouts are packed with antioxidants and fiber, and turn tender and subtly sweet when roasted. Ingredients Ingredient checklist 4 small fennel bulbs (2 pounds total) 2 pounds fresh Brussels sprouts, halved 4 garlic cloves, minced 2 tablespoons …

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